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Cultivating Presence and Calm
Date and time is TBD
|Zoom Live 6 Sessions
HeartMath Resilience for Moms
Time & Location
Date and time is TBD
Zoom Live 6 Sessions
About the event
Are you a mom feeling like you're constantly running on empty by the end of the day? Join our HeartMath Resilience for Moms workshop to learn essential techniques for keeping your inner gas tank full. This 6-week series focuses on empowering you to understand and manage your heart rate to enhance your presence, patience, and calm in daily life.
What You’ll Learn:
HeartMath Techniques: Discover how your heart rate directly affects your ability to stay present and calm.
Stress Management: Learn practical methods to pull yourself out of fight-or-flight mode quickly.
Emotional Resilience: Build the skills to maintain emotional balance and energy throughout the day.
Class Format:
Tickets
Waitlist
Join the waitlist and be notified when the next course begins. Once a date and time are selected, the course cost is $228.
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Total
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